Garlic is usually associated with red onion but the question is whether they come from the same genus or family? Well, it is actually true that garlic has close relation with onion because they come from the same genus Allium and the scientific name of garlic is Allium. The popularity of garlic as food flavoring or seasoning has been well known from Ancient Egyptians and even garlic has been mentioned in some old transcripts from Ancient Greek and has been prescribed to treat certain medical conditions.
The health benefits of eating fresh garlic the list below may tell you how amazing garlic is for human.
Low in Calories
No matter how much suggestions that you hear about how to avoid calories in your food but still calories have important role in your body metabolism and without which you are not getting enough energy to do your daily activities. However, calories contained in garlic are just in the right amount for your body without causing unnecessary weight gain.
Great Immunity Booster
Some studies have shown that one of the health benefits of eating fresh garlic is to help people improving their immunity system. That is why whenever you feel weak and need some immunity booster just take one or two cloves of garlic to help you providing one more layer of protection to your immunity system.
Natural Remedy to Light Cold
As it is a natural immunity booster surely garlic is great to treat light cold. Cold or flu is one of the common conditions that are not required special treatment because this condition could heal by them. However, by taking or eating fresh garlic regularly during cold could help you accelerating the healing process and shorten your bed rest time.
Reduces Blood Pressure
It is true that the number of people who are suffering from hypertension is increasing day by day and that is the reason why high blood pressure is one of the world’s biggest killers that actually could be avoided in the first place. Consuming fresh garlic regularly could help you reducing the high blood pressure level and promote healthier cardiovascular system.
Prevent Stroke and Heart Attack
The worst condition that may occur because of high blood pressure level is heart attack when the artery to heart is blocked and stroke when artery to brain is blocked. By consuming fresh garlic regularly at least you could help yourself by preventing such condition to occur to you because the chance of survival is fifty-fifty in those two conditions and even the survivor should suffer some dysfunctions due to broken nerve system.
Lowers Cholesterol Level
Some studies have shown how significant the role of eating fresh garlic in lowering the cholesterol level, especially the LDL or bad cholesterol. However, you don’t need to worry whether garlic has the same effect to HDL or good cholesterol as well because though it could lower the bad cholesterol but it won’t affect the level of good cholesterol at all.
Source of Powerful Antioxidants
Antioxidants are essential to human body because they could help in improving immunity system and at the same time is fighting free radicals. Unfortunately, body is not capable enough to produce its own antioxidants and consuming food rich of this natural compound is the best way to fulfill the daily intake and garlic contains some powerful antioxidants.
May Prevent Dementia and Alzheimer
One of the effects of free radicals is contributing in the acceleration of aging process. The acceleration of aging process could affect all cells in your body as well as brain cells. Damaged or aged cells in your brain could cause some conditions like dementia and Alzheimer. Garlic contains some powerful antioxidants that will prevent such conditions.
May Improve Athletic Performance
Though further study is still required by some people who are consuming garlic supplement may say that they experience some improvements in their athletic performances. If garlic supplement could give such effect perhaps consuming fresh garlic regularly will give you the same effect as well but much more in natural way.
Natural Body Detox
It is not easy to control properties that are entering your body. One of the properties that could cause serious damages to your body is metal toxicity. Those kind of properties could be found in food but hardly to be detected. That’s why detoxifying your body regularly is important to eliminate such harmful properties and garlic contains sulfur compounds that could act as metal detox.